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Pre-Conference
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Zumba® Basic Skills Instructor Training with Vanessa Lupercio and Julie Kelly
Thursday, January 26, 9:00AM–6:00PM
The Zumba® Academy provides many opportunities for fitness and dance instructors to learn how to teach Zumba classes. New students aspiring to be first-time instructors are also welcome to begin their teaching journey with the Zumba program. Anyone interested in becoming a Zumba Instructor must attend a Zumba Instructor Training Workshop and then must keep their instructor status current through the variety of courses offered by the Zumba Academy. The first step in becoming a Zumba Instructor is to attend Zumba Basic Steps Level 1.
This course teaches you the foundation and formula to teach a Zumba class. You will learn the steps to four basic rhythms (merengue, salsa, cumbia, reggaeton). You’ll learn how to put these steps together into a song, and how to create your first Zumba class. We’ll provide you with all the tools and resources you will need to teach a Zumba class.
Workshop includes: Cardio Party and Live Class DVD, 20-minute Express Workout DVD, 4 Basic Rhythms Review DVD, Cardio Party Music CD, Zumba Instructor’s Manual and a Zumba Certificate of Completion.
CECs: 5.5 AFAA, 0.7 ACE
Fee: $210
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Tabata BootCamp with Mindy Mylrea
Thursday, January 26, 9:00AM-4:00PM
Mindy’s Tabata Bootcamp program is a sustainable fitness and eating plan that truly changes people’s lives. You will learn how to generate an amazing income stream by leading your own 8-week total-body turnaround program and teaching the Take 3 Eating Method. Tabata Bootcamp will allow you to create a business for yourself and a permanent change in your clients.
Workshop includes: 6 workout DVDs, 3 eating strategy DVDs, instructor manual, resistance tubing, and a complete turn key program to grow your own Tabata Bootcamp business.
CECs: 7.0 AFAA, 0.7 ACE
Fee: $179
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C.H.E.K Institute: Scientific Shoulder Training with Paul Chek
Thursday, January 26, 9:00AM-4:00PM
This highly informative workshop takes you on a trip through the functional anatomy of the shoulder and shows you how you can develop preventative, performance and corrective exercise programs better than ever before by applying these tried and tested methods. You will see how an understanding of the interactive anatomy of the shoulder will enable you to develop functional shoulder exercise programs that improve performance and decrease the risk of injury and chronic shoulder problems! The practical portion includes instruction of correct techniques for common shoulder conditioning, plus “Chek” exercises to enhance your exercise programs. This workshop is sure to enlighten you with this multifaceted approach to optimal shoulder conditioning and you will come away with an enhanced understanding of the integrated function of the shoulder with the rest of the body.
CECs: 0.8 ACE
Fee: $179
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Yoga Tune Up® Core Integration Immersion: A Total Abdominal Awakening with Jill Miller
Thursday, January 26, 1:00–5:00PM
Sustainable core work requires deep embodied knowledge of the mechanics of the abdominal diaphragm. Too often, core work overlooks the profound impact of this foundational muscle. The abdominal diaphragm is more than a masterful muscle in the human body, it is a functional masterpiece. Without cooperation from it, the integrity of the body/mind system goes out of whack. Learn dozens of techniques to challenge every muscle of your core to harmonize and hum with the diaphragm. ABsorb new assessment techniques to help yourself and your students to move through common restrictions/conditions of the core. Take home techniques that directly impact group fitness, Pilates, yoga, personal training, aging populations, veterans and more. Learn approaches to help navigate and support healing in degenerative disc disease, scar tissue, neuromuscular disorders and other chronic conditions as well.
Through embodied anatomy exercises, you will simultaneously deconstruct and build new kinetic chains in your torso, systematically traveling within your "core" to explore the structures that mobilize and stabilize the spine. Using Jill's original Yoga Tune Up® technique, we will traverse the muscular and fascial geography with every last fiber strengthened and stretched- from the superficial rectus abdominals to the deeper psoas. You will be introduced to several core-related breathing techniques to directly experience the spectacular diaphragm and its profound relationship to spinal integrity, digestion, breath, the nervous system, meditation, emotion and higher realms of somatic awakening.
Prerequisite: Please eat very lightly if at all before class.
Workshop includes: 2 Yoga Tune Up® Therapy Balls
CECs: 0.4 ACE
Fee: $89
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Spinning® Instructor Orientation with Jeff Krabiel
Thursday, January 26, 8:00AM–5:00PM
Become one of the world’s most sought-after fitness instructors—a certified Spinning® Instructor. This 9-hour orientation is your first step. Topics include bike set-up, the five core movements, three hand positions, choosing music, creating a 40-minute Spinning journey, safety considerations, teaching techniques, Spinning philosophy, heart rate training and a three-phase instructor training program. After completing this orientation, you will be qualified to teach the Spinning program at any official Spinning center throughout the world. Certification will be awarded after completing the self-paced instructor training program and successfully passing the assessment. Please bring a heart rate monitor, water bottle, energy food, towel, clothes for two rides, bike shorts, stiff-soled shoes and a pen or pencil. There will be a lunch break mid-day.
Workshop includes: Spinning Instructor Manual, a one-year SPIN® membership and a certificate of completion. A certified instructor card will be issued upon successful completion of the assessment.
CECs: 8.0 AFAA, 0.8 ACE
Fee: $325 (plus shipping and handling for course materials)
To register by phone, call 800.847.SPIN (7746) or 310.823.7008. To register online visit www.spinning.com.
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Spinning® ANIMAL: "The Ride" with Josh Taylor
Thursday, January, 26, 6:00–8:00PM
Join Josh Taylor in an epic event where the innate behaviors of the world’s most powerful and graceful animals will be our inner guide and inspiration. Come and enter into the world of the instinctive animal, feel the primal rhythm, and ride through the eyes of the beasts completely uninhibited. A journey into the wild you don’t want to miss. The visuals and music will blow your mind!
CECs: 2 STAR points
Fee: $75 (15% discount for current SPIN® members)
To register by phone, call 800.847.SPIN (7746) or 310.823.7008. To register online visit www.spinning.com.
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